The Team

Richard Singleton, DC

Richard Singleton, DC

Dr. Singleton is originally from the state of Washington where he graduated from Washington State University. He then attended Palmer College of Chiropractic in Davenport, Iowa, and graduated Magna Cum Laude and Salutatorian of his class.

Dr. Singleton practiced in Vermont and West Virginia before settling in Massachusetts. He moved to Cape Cod in 1986 and is a long-time member of the Chiropractic Knights of the Round Table. In 2011, he became licensed, trained, and recognized as an Accredited Ideal Health Weight Loss Provider. He currently resides in Dennis with his wife and two daughters.

Brian Avitabile, DC

Brian Avitabile, DC

Dr. Brian Avitabile has been in practice since 1997, having received his doctorate at New York Chiropractic College. He is certified as an Advanced Activator Technique Practitioner and is also an Instructor for Activator Methods International.

He has been involved with Ideal Health since September 2011 when he lost 35 pounds in seven weeks. He is always eager to help new and existing clients reach their ideal weights. Dr. Avitabile is a recent past President of the Kiwanis Club of Hyannis, and is an avid cyclist and acrylic painter. He resides in Marstons Mills with his wife and two daughters.

Jessica Avitabile

Jessica Avitabile

Cotuit native Jessica Avitabile is a caring and thorough coach. She has been working with clients since 2011 to help them change their habits in their diet and life. She loves to cook and is always sharing new recipes with her clients. Jessica is an avid dancer who teaches Nia at the YMCA. She lives in Marstons Mills with her husband and two daughters, and they love to swim, hike, and bike.


Megan Mulhern

Megan is a native Cape Codder who has been through the Ideal Protein Protocol, maintaining her weight since October 30, 2012. For the first time in years, she maintained her weight through the holidays!

She has been a yo-yo dieter her entire adult life, but the Ideal Program changed her for good. She now enjoys sharing her story and helping people achieve their goals.


Tricia Whittaker

Tricia is originally from Foxborough, and now lives in Mashpee with her husband and two daughters. She has been involved with Ideal Protein since 2012, and loves helping people reach their goals. She loves hot yoga and walking her dogs.

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

9:00am - 12:00pm
2:00pm - 6:00pm
7:30am - 6:00pm
2:00pm - 6:00pm
7:30am - 2:00pm
8:00am - 12:00pm

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